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We ALL get Older
So I’ve been doing some soul searching recently with regards to the fact that I turn 50 in December. Age has never bothered me in the...
Pilates NOT Painkillers!
An article on how Pilates can take away the pain from your lower back pain.
'You don’t do Pilates to get better at Pilates,
you do Pilates to get better at all the other things you love to do'