August 1, 2019

August 21, 2018

So I’ve been doing some soul searching recently with regards to the fact that I turn 50 in December. Age has never bothered me in the past and to be honest I didn’t think it would. However, the grey hairs have seemed to appeared in abundance, I wake up feeling stiffer...

February 6, 2017

An article on how Pilates can take away the pain from your lower back pain.

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