Align Pilates Half Cadillac and Reformer
At Passion4Pilates we offer 1 hour sessions using the Align Pilates Half Cadillac Reformer bed at The 400 Clinic in Cookham.
The Reformer bed lengthens and strengthens the whole body using a variety of light to heavy resistance springs. The half Cadillac tower allows specific Pilates exercises to be done which improve strength and stability.
Added to this smaller equipment such as Pilates balls, bands and rings will be used to enhance the effectiveness of your customised programme.
A full assessment will need to be done before commencing with the course of Pilates. This will include a full postural assessment, movement analysis and muscle testing. This assessment forms part of your first block of sessions.
Please contact us to book your Assessment.
The best thing is Susie does this with an undeniable passion for her clients wellbeing. If you are in pain or just want to get fitter, stronger and more balanced, go and see Susie!