Pilates NOT Painkillers!


This is an interesting article from The Times about how Pilates can help your back pain!

http://www.thetimes.co.uk/article/pilates-not-painkillers-the-best-cure-for-backache-zj7krcb0q

#pilates #backpain #painkillers #lowerbackpain

'You don’t do Pilates to get better at Pilates,
you do Pilates to get better at all the other things you love to do'