Pilates NOT Painkillers!
This is an interesting article from The Times about how Pilates can help your back pain!
http://www.thetimes.co.uk/article/pilates-not-painkillers-the-best-cure-for-backache-zj7krcb0q
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Passion4Pilates
Passion4Pilates
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'You don’t do Pilates to get better at Pilates,
you do Pilates to get better at all the other things you love to do'
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